Free Weight Loss Calculator – Your Hot Girl Glow-Up Starts Here
Want a cute but scientifically solid way to shed those extra kilos? Our Weight Loss Calculator is totally free and gives you a personalized plan to reach your dream body — without cutting out carbs or your social life.
Get your daily calorie goals
Discover how many steps you need to slay each day
See a timeline for your transformation
All tailored just for you.
How to Use the Weight Loss Calculator
It takes under a minute. No BS. Just the facts:
- Pop in your current weight, height, and age
- Choose your vibe (activity level & gender)
- Set your goal weight
- Add how many steps you usually walk
- Boom — your custom plan is ready
Hot Girl Weight Loss Calculator 💅
The Science (Not Bro Science) Behind It
Our Weight Loss Calculator is built on legit health guidelines. We're here for safe, sustainable results — no crash diets, no shady detox teas.
We always:
- Keep daily calories above 1,600 so you stay nourished and glowing
- Limit calorie cuts to 500/day from food so you don't feel like a zombie
- Boost your activity instead with step goals (yes, walking counts)
- Recommend at least a 12-week timeline for real change that sticks
Why We're Obsessed with Steps
Walking = underrated AF. Our Weight Loss Calculator includes step goals for a reason:
- Start at 6,000 steps/day — your body will thank you
- Level up your steps as your fitness improves
- More steps = more calories to spend on oat lattes
- Build habits that last longer than your last situationship
Looking for a step-tracking app? We compared our app with WalkFit — see why thousands are switching to Hot Girl Steps.
Want to know exactly how many calories you're burning? Try our Calories Burned Walking Calculator to get precise calculations based on your weight, steps, and walking speed.
Ready to Start Your Hot Girl Journey?
Download Hot Girl Steps now and get your daily step goals, calorie tracking, and motivational vibes — all in one cute app. Your future hot girl self is waiting! ✨
